In the today’s world with lots of changes in the styles of working and managing work teams and families, burnout cases have significantly increased and was acknowledged by the WHO as a frequent occurrence in 2019. During the pandemic, the blurring of border and balance between work and life has made burnout even bigger matter […]
A very important question that we need to ponder around is: ‘Does happiness cause one to be grateful or does being grateful create happiness?’. Well this is debatable in various levels and what we need to understand is that gratitude is the key factor that leads to success, satisfaction and overall happiness. It is generally […]
For a clear and healthy mind it is important for your surroundings to be clean and hygienic. A number of research findings suggest that environmental cleanliness plays a key role in mental health and wellbeing. A clean environment not only means a hygienic environment without pollution but also indicates one’s own lifestyle. An organized and […]
First thing we read about in the morning these days or hear about from friends and family, is about the fast spreading viral disease; the COVID -19… be it in the form of news, memes or/and random health tips and remedies on social media. This is causing stress and anxiety in all of us in […]
Dreams, ambitions, goals, aspiration, hope… they are the drive to keep us developing and evolving in life, both personally and professionally. One dreams big and makes that a meaning of life to achieve and live the dream life. Walt Disney quoted, “All our dreams can come true, if we have the courage to pursue them.” As […]